Nutrient Comparison: Dried Butternuts VS Romaine Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Romaine Lettuce:
- 5 ounces of Dried Butternuts have 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.6 times more Vitamin B6 than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 72.7 times more Vitamin A and 2.1 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Romaine Lettuce provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Romaine Lettuce:
- 5 ounces of Dried Butternuts have 1.6 times more Calcium, 9.4 times more Copper, 4.1 times more Iron, 16.9 times more Magnesium, 42.3 times more Manganese, 14.9 times more Phosphorus, 1.7 times more Potassium, 43 times more Selenium and 13.6 times more Zinc than Romaine Lettuce.
- While 5 oz of Raw Cos Or Romaine Lettuce contain 28.3 times more Water than Dried Butternuts.
- 5 ounces of Romaine Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 36 times more Energy, 189.9 times more Fat, 33.5 times more Saturated Fat, 77.2 times more Omega 3, 717.6 times more Omega 6, 3.7 times more Carbohydrate, 2.2 times more Fiber and 20.2 times more Protein than Romaine Lettuce.
- 5 ounces of Romaine Lettuce provide inadequate amounts of Energy and Omega 6