Comparing Nutrients in 100 calories Dried ButternutsVS Hawaii Mountain Yam
Weight per 100 calories
Dried Butternuts
16.3g
Hawaii Mountain Yam
149g
Dried Butternuts have 9.1 times more energy per 100g than Hawaii Mountain Yam. It has very high energy density when compared to other foods. Raw Hawaii Mountain Yam having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Hawaii Mountain Yam?
Dried Butternuts VS Hawaii Mountain Yam Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Hawaii Mountain Yam?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Hawaii Mountain Yam:
100 kcal of Raw Hawaii Mountain Yam contain 2.4 times more Vitamin B1, 4.2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Hawaii Mountain Yam:
100 calories of Dried Butternuts have 2.2 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Selenium and 1.3 times more Zinc than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 4.5 times more Calcium, 2.2 times more Copper, 9.1 times more Potassium and 222.7 times more Water than Dried Butternuts.
Both Dried Butternuts and Hawaii Mountain Yam contain similar levels of Iron per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 62.4 times more Fat, 136.3 times more Omega 3, 97.2 times more Omega 6 and 2 times more Protein than Hawaii Mountain Yam.
While 100 kcal of Raw Hawaii Mountain Yam contain 12.4 times more Carbohydrate and 4.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Hawaii Mountain Yam offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6