Nutrient Comparison: Dried Butternuts VS Hawaii Mountain Yam per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Hawaii Mountain Yam:
- 14 ounces of Dried Butternuts have 3.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.2 times more Vitamin C than Hawaii Mountain Yam.
- 14 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Hawaii Mountain Yam:
- 14 ounces of Dried Butternuts have 2 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 19.8 times more Magnesium, 27.1 times more Manganese, 13.1 times more Phosphorus, 24.6 times more Selenium and 11.6 times more Zinc than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 24.4 times more Water than Dried Butternuts.
- Both Dried Butternuts and Hawaii Mountain Yam contain similar levels of Potassium per 14 ounces.
- 14 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 9.1 times more Energy, 569.8 times more Fat, 59.4 times more Saturated Fat, 1245.4 times more Omega 3, 887.6 times more Omega 6, 1.9 times more Fiber and 18.6 times more Protein than Hawaii Mountain Yam.
- While 14 oz of Raw Hawaii Mountain Yam contain 1.4 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6