Nutrient Comparison: Dried Butternuts VS Hawaii Mountain Yam per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Hawaii Mountain Yam:
- 1 kilogram of Dried Butternuts has 3.8 times more Vitamin B1, 7.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.2 times more Vitamin C than Hawaii Mountain Yam.
- 1 kilogram of Hawaii Mountain Yam have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Hawaii Mountain Yam:
- 1 kilogram of Dried Butternuts has 2 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 19.8 times more Magnesium, 27.1 times more Manganese, 13.1 times more Phosphorus, 24.6 times more Selenium and 11.6 times more Zinc than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 24.4 times more Water than Dried Butternuts.
- Both Dried Butternuts and Hawaii Mountain Yam contain similar levels of Potassium per one kilogram.
- 1 kilogram of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 9.1 times more Energy, 569.8 times more Fat, 59.4 times more Saturated Fat, 1245.4 times more Omega 3, 887.6 times more Omega 6, 1.9 times more Fiber and 18.6 times more Protein than Hawaii Mountain Yam.
- While 1 kg of Raw Hawaii Mountain Yam contains 1.4 times more Carbohydrate than Dried Butternuts.
- 1 kilogram of Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6