Comparing Nutrients in 100 calories Dried ButternutsVS UV Exposed Brown Mushrooms, Italian, Or Crimini
Weight per 100 calories
Dried Butternuts
16.3g
UV Exposed Brown Mushrooms, Italian, Or Crimini
455g
Dried Butternuts have 27.8 times more energy per 100g than UV Exposed Brown Mushrooms, Italian, Or Crimini. It has very high energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Dried Butternuts VS UV Exposed Brown Mushrooms, Italian, Or Crimini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or UV Exposed Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 100 calories of Dried Butternuts vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 6.9 times more Vitamin B1, 92.1 times more Vitamin B2, 101.2 times more Vitamin B3, 65.9 times more Vitamin B5, 5.5 times more Vitamin B6, 11.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Dried Butternuts as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
100 calories of Dried Butternuts have 1.7 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 9.4 times more Calcium, 30.9 times more Copper, 2.8 times more Iron, 7.5 times more Phosphorus, 29.6 times more Potassium, 42.1 times more Selenium, 9.8 times more Zinc and 767.2 times more Water than Dried Butternuts.
Both Dried Butternuts and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 20.5 times more Fat, more Omega 3 and 30.3 times more Omega 6 than UV Exposed Brown Mushrooms, Italian, Or Crimini.
While 100 kcal of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 9.9 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6