Nutrient Comparison: Dried Butternuts VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Dried Butternuts have 4 times more Vitamin B1, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 100 grams of Dried Butternuts have 2.9 times more Calcium, 10.1 times more Iron, 26.3 times more Magnesium, 46.2 times more Manganese, 3.7 times more Phosphorus and 2.8 times more Zinc than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 100 g of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.5 times more Selenium and 27.6 times more Water than Dried Butternuts.
- Both Dried Butternuts and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 27.8 times more Energy, 569.8 times more Fat, 93.3 times more Saturated Fat, more Omega 3, 843.2 times more Omega 6, 2.8 times more Carbohydrate, 7.8 times more Fiber and 10 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- 100 grams of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber