Comparing Nutrients in 100 calories Dried ButternutsVS Grilled Portabella Mushrooms
Weight per 100 calories
Dried Butternuts
16.3g
Grilled Portabella Mushrooms
345g
Dried Butternuts have 21.1 times more energy per 100g than Grilled Portabella Mushrooms. It has very high energy density when compared to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Grilled Portabella Mushrooms?
Dried Butternuts VS Grilled Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Grilled Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Grilled Portabella Mushrooms:
100 kcal of Grilled Portabella Mushrooms contain 4 times more Vitamin B1, 57.5 times more Vitamin B2, 126.3 times more Vitamin B3, 42 times more Vitamin B5, 4.6 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin D than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Dried Butternuts as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Grilled Portabella Mushrooms:
100 calories of Dried Butternuts have 4.6 times more Manganese than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 18.2 times more Copper, 2.1 times more Iron, 6.4 times more Phosphorus, 21.9 times more Potassium, 26.9 times more Selenium, 232.1 times more Sodium, 4.4 times more Zinc and 572.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Grilled Portabella Mushrooms contain similar levels of Magnesium per 100 calories.
Both Dried Butternuts as well as Grilled Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.7 times more Fat, more Omega 3 and 6.9 times more Omega 6 than Grilled Portabella Mushrooms.
While 100 kcal of Grilled Portabella Mushrooms contain 7.8 times more Carbohydrate, 9.9 times more Fiber and 2.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Grilled Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Grilled Portabella Mushrooms provide inadequate amounts of Omega 3