Nutrient Comparison: Dried Butternuts VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Grilled Portabella Mushrooms:
- 14 ounces of Dried Butternuts have 5.3 times more Vitamin B1, 4.6 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 2.7 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Dried Butternuts.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Grilled Portabella Mushrooms:
- 14 ounces of Dried Butternuts have 17.7 times more Calcium, 10.1 times more Iron, 18.2 times more Magnesium, 97.9 times more Manganese, 3.3 times more Phosphorus and 4.8 times more Zinc than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 1.3 times more Selenium and 27.1 times more Water than Dried Butternuts.
- Both Dried Butternuts and Grilled Portabella Mushrooms contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 21.1 times more Energy, 98.2 times more Fat, 20.4 times more Saturated Fat, more Omega 3, 145.4 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Grilled Portabella Mushrooms.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6