Comparing Nutrients in 100 calories Dried ButternutsVS Coconut Oil
Weight per 100 calories
Dried Butternuts
16.3g
Coconut Oil
11g
Coconut Oil has 1.5 times more energy per unit of mass than Dried Butternuts, which is very high in comparison to other foods. Dried Butternuts having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Coconut Oil?
Dried Butternuts VS Coconut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Coconut Oil?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Coconut Oil:
100 calories of Dried Butternuts have more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Coconut Oil.
100 calories of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Coconut Oil:
100 calories of Dried Butternuts have more Copper, 117.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 228.1 times more Zinc than Coconut Oil.
100 calories of Coconut Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Coconut Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 668.8 times more Omega 3, 29.2 times more Omega 6, more Fiber and more Protein than Coconut Oil.
While 100 kcal of Coconut Oil contain 43.3 times more Saturated Fat than Dried Butternuts.
Both Dried Butternuts and Coconut Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Coconut Oil provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
Both Dried Butternuts as well as Coconut Oil provide inadequate amounts of Carbohydrate in 100 calories.