Nutrient Comparison: Dried Butternuts VS Coconut Oil per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Coconut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Coconut Oil:
- 100 grams of Dried Butternuts have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coconut Oil.
- 100 grams of Coconut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Coconut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Coconut Oil:
- 100 grams of Dried Butternuts have 53 times more Calcium, more Copper, 80.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 156.5 times more Zinc than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 458.8 times more Omega 3, 20 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- While 100 g of Coconut Oil contain 1.5 times more Energy, 1.7 times more Fat and 63.2 times more Saturated Fat than Dried Butternuts.
- 100 grams of Coconut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein