Comparing Nutrients in 100 calories Dried ButternutsVS Sweet Onions
Weight per 100 calories
Dried Butternuts
16.3g
Sweet Onions
313g
Dried Butternuts have 19.1 times more energy per 100g than Sweet Onions. It has very high energy density when compared to other foods. Raw Sweet Onions having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sweet Onions?
Dried Butternuts VS Sweet Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sweet Onions?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Sweet Onions:
100 kcal of Raw Sweet Onions contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 28.7 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Sweet Onions:
100 calories of Dried Butternuts have 1.4 times more Magnesium, 4.5 times more Manganese, 1.8 times more Selenium and 1.3 times more Zinc than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 7.2 times more Calcium, 2.4 times more Copper, 5.4 times more Potassium and 522.4 times more Water than Dried Butternuts.
Both Dried Butternuts and Sweet Onions contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 37.2 times more Fat and 1.6 times more Protein than Sweet Onions.
While 100 kcal of Raw Sweet Onions contain 12 times more Carbohydrate and 3.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Sweet Onions offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate