Nutrient Comparison: Dried Butternuts VS Sweet Onions per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Sweet Onions:
- 100 grams of Dried Butternuts have 9.3 times more Vitamin B1, 7.4 times more Vitamin B2, 7.9 times more Vitamin B3, 6.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 1.5 times more Vitamin C than Dried Butternuts.
- 100 grams of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Dried Butternuts as well as Raw Sweet Onions have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Sweet Onions:
- 100 grams of Dried Butternuts have 2.7 times more Calcium, 8 times more Copper, 15.5 times more Iron, 26.3 times more Magnesium, 86.3 times more Manganese, 16.5 times more Phosphorus, 3.5 times more Potassium, 34.4 times more Selenium and 24.1 times more Zinc than Sweet Onions.
- While 100 g of Raw Sweet Onions contain 27.3 times more Water than Dried Butternuts.
- 100 grams of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 19.1 times more Energy, 712.3 times more Fat, 1.6 times more Carbohydrate, 5.2 times more Fiber and 31.1 times more Protein than Sweet Onions.
- 100 grams of Sweet Onions provide inadequate amounts of Energy and Protein