Nutrient Comparison: Dried Butternuts VS Frozen Par Fried Breaded Onion Rings per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Dried Butternuts have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Dried Butternuts have 6.1 times more Copper, 4.3 times more Iron, 16.9 times more Magnesium, 21.9 times more Manganese, 9.1 times more Phosphorus, 2.2 times more Potassium, 7.2 times more Selenium and 8.7 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 246 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Frozen Par Fried Breaded Onion Rings contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.4 times more Energy, 4 times more Fat, 58.1 times more Omega 3, 13.2 times more Omega 6, 2.6 times more Fiber and 7.9 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.5 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.