Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Par Fried Breaded Onion Rings versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Par Fried Breaded Onion Rings vs Roasted Cashews:
- 100 grams of Frozen Par Fried Breaded Onion Rings have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Par Fried Breaded Onion Rings vs Roasted Cashews:
- 100 grams of Frozen Par Fried Breaded Onion Rings have 15.4 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 30 times more Copper, 6.5 times more Iron, 18.6 times more Magnesium, 2.8 times more Manganese, 10 times more Phosphorus, 3 times more Potassium, 4.9 times more Selenium and 15.6 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Roasted Cashews contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 2.2 times more Energy, 3.3 times more Fat, 2 times more Saturated Fat, 3 times more Omega 6, 1.7 times more Fiber and 4.9 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
- Both Frozen Par Fried Breaded Onion Rings and Roasted Cashews offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.