Comparing Nutrients in 100 calories Dried ButternutsVS Passion-fruit, Purple
Weight per 100 calories
Dried Butternuts
16.3g
Passion-fruit, Purple
103g
Dried Butternuts have 6.3 times more energy per 100g than Passion-fruit, Purple. It has very high energy density when compared to other foods. Raw Passion-fruit, Purple having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Passion-fruit, Purple?
Dried Butternuts VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Passion-fruit, Purple:
100 calories of Dried Butternuts have more Vitamin B1 than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 67.3 times more Vitamin A, 5.5 times more Vitamin B2, 9.1 times more Vitamin B3, 1.3 times more Vitamin B9 and 59.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Passion-fruit, Purple provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Passion-fruit, Purple:
100 calories of Dried Butternuts have 1.3 times more Magnesium, 4.5 times more Selenium and 5 times more Zinc than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 2.5 times more Iron, 5.2 times more Potassium and 137.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Passion-fruit, Purple contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 12.9 times more Fat, 1381.8 times more Omega 3, 13 times more Omega 6 and 1.8 times more Protein than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 12.2 times more Carbohydrate and 14 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Passion-fruit, Purple offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3