Comparing Nutrients in 100 calories Dried ButternutsVS Boiled Pokeberry Shoots with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Boiled Pokeberry Shoots with Salt
500g
Dried Butternuts have 30.6 times more energy per 100g than Boiled Pokeberry Shoots with Salt. It has very high energy density when compared to other foods. Boiled and Drained Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Pokeberry Shoots with Salt?
Dried Butternuts VS Boiled Pokeberry Shoots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Boiled Pokeberry Shoots with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Boiled Pokeberry Shoots with Salt:
100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 2218.5 times more Vitamin A, 5.6 times more Vitamin B1, 51.7 times more Vitamin B2, 32.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 784.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Boiled Pokeberry Shoots with Salt:
100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 30.6 times more Calcium, 8.6 times more Copper, 9.1 times more Iron, 1.8 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 13.4 times more Potassium, 1.6 times more Selenium, 7772.4 times more Sodium, 1.9 times more Zinc and 851.1 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.7 times more Fat than Boiled Pokeberry Shoots with Salt.
While 100 kcal of Boiled and Drained Pokeberry Shoots with Salt contain 7.9 times more Carbohydrate, 9.8 times more Fiber and 2.8 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Pokeberry Shoots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate