Nutrient Comparison: Dried Butternuts VS Boiled Pokeberry Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Boiled Pokeberry Shoots with Salt:
- 5 ounces of Dried Butternuts have 5.5 times more Vitamin B1, 16.2 times more Vitamin B5, 5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 5 oz of Boiled and Drained Pokeberry Shoots with Salt contain 72.5 times more Vitamin A, 1.7 times more Vitamin B2 and 25.6 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Boiled Pokeberry Shoots with Salt:
- 5 ounces of Dried Butternuts have 3.6 times more Copper, 3.4 times more Iron, 16.9 times more Magnesium, 19.5 times more Manganese, 13.5 times more Phosphorus, 2.3 times more Potassium, 19.1 times more Selenium and 16.5 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 5 oz of Boiled and Drained Pokeberry Shoots with Salt contain 254 times more Sodium and 27.8 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Pokeberry Shoots with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 30.6 times more Energy, 142.5 times more Fat, 3.9 times more Carbohydrate, 3.1 times more Fiber and 10.8 times more Protein than Boiled Pokeberry Shoots with Salt.
- 5 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy