Comparing Nutrients in 100 calories Dried ButternutsVS Roselle
Weight per 100 calories
Dried Butternuts
16.3g
Roselle
204g
Dried Butternuts have 12.5 times more energy per 100g than Roselle. It has very high energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Roselle?
Dried Butternuts VS Roselle Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Roselle?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Roselle:
100 calories of Dried Butternuts have 2.8 times more Vitamin B1 than Roselle.
While 100 kcal of Raw Roselle contain 29.1 times more Vitamin A, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 46.8 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Roselle:
100 kcal of Raw Roselle contain 50.7 times more Calcium, 4.6 times more Iron, 2.7 times more Magnesium, 6.2 times more Potassium and 323.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Roselle contain similar levels of Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 7.1 times more Fat and 2.1 times more Protein than Roselle.
While 100 kcal of Raw Roselle contain 11.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Roselle offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate