Comparing Nutrients in 100 calories Dried ButternutsVS Spirulina
Weight per 100 calories
Dried Butternuts
16.3g
Spirulina
385g
Dried Butternuts have 23.5 times more energy per 100g than Spirulina. It has very high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Spirulina?
Dried Butternuts VS Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Spirulina?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Spirulina:
100 kcal of Raw Spirulina Seaweed contain 13.6 times more Vitamin B1, 54.4 times more Vitamin B2, 26.9 times more Vitamin B3, 12.1 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 6.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Spirulina:
100 calories of Dried Butternuts have 1.5 times more Manganese and 1.7 times more Phosphorus than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 5.3 times more Calcium, 31.2 times more Copper, 16.3 times more Iron, 1.9 times more Magnesium, 7.1 times more Potassium, 2306.8 times more Sodium, 1.5 times more Zinc and 639 times more Water than Dried Butternuts.
Both Dried Butternuts and Spirulina contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 6.2 times more Fat, 8.8 times more Omega 3 and 22.4 times more Omega 6 than Spirulina.
While 100 kcal of Raw Spirulina Seaweed contain 4.7 times more Carbohydrate, 2 times more Fiber and 5.6 times more Protein than Dried Butternuts.
Both Dried Butternuts and Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Spirulina provide inadequate amounts of Omega 6