Nutrient Comparison: Dried Butternuts VS Spirulina per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Spirulina:
- 14 ounces of Dried Butternuts have 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 16.5 times more Vitamin B6, 7.3 times more Vitamin B9 and 3.6 times more Vitamin C than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 2.3 times more Vitamin B2 than Dried Butternuts.
- Both Dried Butternuts and Spirulina provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Spirulina have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Spirulina:
- 14 ounces of Dried Butternuts have 4.4 times more Calcium, 1.4 times more Iron, 12.5 times more Magnesium, 35.3 times more Manganese, 40.5 times more Phosphorus, 3.3 times more Potassium, 24.6 times more Selenium and 15.7 times more Zinc than Spirulina.
- While 14 oz of Raw Spirulina Seaweed contain 1.3 times more Copper, 98 times more Sodium and 27.1 times more Water than Dried Butternuts.
- 14 ounces of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 23.5 times more Energy, 146.1 times more Fat, 9.7 times more Saturated Fat, 207.6 times more Omega 3, 527 times more Omega 6, 5 times more Carbohydrate, 11.8 times more Fiber and 4.2 times more Protein than Spirulina.
- 14 ounces of Spirulina provide inadequate amounts of Energy, Omega 6, Carbohydrate and Fiber