Comparing Nutrients in 100 calories Dried ButternutsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 100 calories
Dried Butternuts
16.3g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
24.5g
Dried Butternuts have 1.5 times more energy per 100g than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar. It has very high energy density when compared to other foods. Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Dried Butternuts VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Dried Butternuts have 1.4 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Dried Butternuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
100 calories of Dried Butternuts have 1.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 9.4 times more Calcium and 469.5 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain similar levels of Copper and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.6 times more Fat, 45.1 times more Omega 3, 12.5 times more Omega 6 and 4 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 100 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 9.9 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 and Protein