Comparing Nutrients in 100 calories Dried ButternutsVS Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Weight per 100 calories
Dried Butternuts
16.3g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
20.7g
Dried Butternuts have 1.3 times more energy per 100g than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds. It has very high energy density when compared to other foods. Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Dried Butternuts VS Snacks, Trail Mix, Regular, With Chocolate Chips, Unsalted Nuts And Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Dried Butternuts have 1.7 times more Vitamin B6 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds:
100 calories of Dried Butternuts have 4.9 times more Manganese than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 2.6 times more Calcium, 2.4 times more Copper, 1.9 times more Potassium and 1.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 1.4 times more Fat, 86.2 times more Omega 3, 2.4 times more Omega 6 and 1.4 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
While 100 kcal of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contain 5.9 times more Saturated Fat and 4.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds provide inadequate amounts of Omega 3