Comparing Nutrients in 100 calories Dried ButternutsVS Poultry Seasoning Spices
Weight per 100 calories
Dried Butternuts
16.3g
Poultry Seasoning Spices
32.6g
Dried Butternuts have 2 times more energy per 100g than Poultry Seasoning Spices. It has very high energy density when compared to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Poultry Seasoning Spices?
Dried Butternuts VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Poultry Seasoning Spices:
100 kcal of Poultry Seasoning Spices contain 43.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 7.5 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Poultry Seasoning Spices:
100 calories of Dried Butternuts have 1.3 times more Phosphorus than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 37.5 times more Calcium, 3.7 times more Copper, 17.5 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 3.2 times more Potassium and 2 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Poultry Seasoning Spices contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 3.8 times more Fat, 4.6 times more Omega 3, 17.1 times more Omega 6 and 1.3 times more Protein than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 5 times more Saturated Fat, 10.9 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Poultry Seasoning Spices offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6