Nutrient Comparison: Dried Butternuts VS Poultry Seasoning Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Poultry Seasoning Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Poultry Seasoning Spices:
- 7 ounces of Dried Butternuts have 1.5 times more Vitamin B1 than Poultry Seasoning Spices.
- While 7 oz of Poultry Seasoning Spices contain 22 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.8 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Poultry Seasoning Spices:
- 7 ounces of Dried Butternuts have 2.6 times more Phosphorus and 2.4 times more Selenium than Poultry Seasoning Spices.
- While 7 oz of Poultry Seasoning Spices contain 18.8 times more Calcium, 1.9 times more Copper, 8.8 times more Iron and 1.6 times more Potassium than Dried Butternuts.
- Both Dried Butternuts and Poultry Seasoning Spices contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 2 times more Energy, 7.6 times more Fat, 9.2 times more Omega 3, 34 times more Omega 6 and 2.6 times more Protein than Poultry Seasoning Spices.
- While 7 oz of Poultry Seasoning Spices contain 2.5 times more Saturated Fat, 5.4 times more Carbohydrate and 2.4 times more Fiber than Dried Butternuts.