Nutrient Comparison: Poultry Seasoning Spices VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Poultry Seasoning Spices versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Roasted Cashews:
- 7 ounces of Poultry Seasoning Spices have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.2 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 23.2 times more Vitamin K than Roasted Cashews.
- Both Poultry Seasoning Spices and Roasted Cashews provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Poultry Seasoning Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Roasted Cashews:
- 7 ounces of Poultry Seasoning Spices have 22.1 times more Calcium, 5.9 times more Iron, 8.3 times more Manganese and 1.2 times more Potassium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.6 times more Copper, 2.9 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and Roasted Cashews contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poultry Seasoning Spices have 5.9 times more Omega 3, 2 times more Carbohydrate and 3.8 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.9 times more Energy, 6.2 times more Fat, 2.8 times more Saturated Fat, 7.7 times more Omega 6, 2.8 times more Sugars and 1.6 times more Protein than Poultry Seasoning Spices.