Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Roasted Cashews
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.9 times more energy per unit of mass than Poultry Seasoning Spices, which is very high in comparison to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Roasted Cashews?
Poultry Seasoning Spices VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Roasted Cashews?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Roasted Cashews:
100 calories of Poultry Seasoning Spices have more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 9.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 43.4 times more Vitamin K than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Poultry Seasoning Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Roasted Cashews:
100 calories of Poultry Seasoning Spices have 41.4 times more Calcium, 11 times more Iron, 1.6 times more Magnesium, 15.5 times more Manganese and 2.3 times more Potassium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Copper and 1.5 times more Phosphorus than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Roasted Cashews contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 11 times more Omega 3, 3.8 times more Carbohydrate and 7 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 3.3 times more Fat, 1.5 times more Saturated Fat and 4.1 times more Omega 6 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber