Comparing Nutrients in 100 calories Dried ButternutsVS Pumpkin Pie Spice
Weight per 100 calories
Dried Butternuts
16.3g
Pumpkin Pie Spice
29g
Dried Butternuts have 1.8 times more energy per 100g than Pumpkin Pie Spice. It has very high energy density when compared to other foods. Pumpkin Pie Spice having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pumpkin Pie Spice?
Dried Butternuts VS Pumpkin Pie Spice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pumpkin Pie Spice?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pumpkin Pie Spice:
100 calories of Dried Butternuts have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 13.1 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Pumpkin Pie Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pumpkin Pie Spice:
100 calories of Dried Butternuts have 2.1 times more Phosphorus than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 23 times more Calcium, 1.9 times more Copper, 8.8 times more Iron, 4.3 times more Manganese, 2.8 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Pumpkin Pie Spice contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.5 times more Fat, 75 times more Omega 3, 26.4 times more Omega 6 and 2.4 times more Protein than Pumpkin Pie Spice.
While 100 kcal of Pumpkin Pie Spice contain 8.9 times more Saturated Fat, 10.3 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Pumpkin Pie Spice offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 3 and Omega 6