Comparing Nutrients in 100 calories Dried ButternutsVS Ground Savory
Weight per 100 calories
Dried Butternuts
16.3g
Ground Savory
36.8g
Dried Butternuts have 2.3 times more energy per 100g than Ground Savory. It has very high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Ground Savory?
Dried Butternuts VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Ground Savory?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Ground Savory:
100 kcal of Ground Savory Spice contain 96.4 times more Vitamin A, 2.2 times more Vitamin B1, 8.8 times more Vitamin B3, 7.3 times more Vitamin B6 and 35.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Ground Savory:
100 calories of Dried Butternuts have 1.4 times more Phosphorus and 1.7 times more Selenium than Ground Savory.
While 100 kcal of Ground Savory Spice contain 90.5 times more Calcium, 4.2 times more Copper, 21.2 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 5.6 times more Potassium and 3.1 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.3 times more Fat and 1.6 times more Protein than Ground Savory.
While 100 kcal of Ground Savory Spice contain 5.6 times more Saturated Fat, 12.8 times more Carbohydrate and 21.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Ground Savory offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate