Comparing Nutrients in 100 calories Dried ButternutsVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 100 calories
Dried Butternuts
16.3g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Dried Butternuts have 9.7 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has very high energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Dried Butternuts VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Dried Butternuts have 1.4 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 3.8 times more Vitamin B2, 5.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.7 times more Vitamin B9 and 14 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
100 calories of Dried Butternuts have 1.3 times more Magnesium, 1.8 times more Manganese and 3 times more Selenium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 2.4 times more Copper, 1.3 times more Iron, 3.8 times more Potassium, 2146.9 times more Sodium, 1.6 times more Zinc and 238.4 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Selenium
Both Dried Butternuts as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 12 times more Fat, 24.3 times more Omega 3 and 17.4 times more Omega 6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 100 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 11.3 times more Carbohydrate and 5.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6