Nutrient Comparison: Dried Butternuts VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 100 grams of Dried Butternuts have 13.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 11.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.4 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 100 grams of Dried Butternuts have 4.8 times more Calcium, 4.1 times more Copper, 7.6 times more Iron, 12.5 times more Magnesium, 17.9 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, 28.7 times more Selenium and 6.3 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 100 g of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 221 times more Sodium and 24.5 times more Water than Dried Butternuts.
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 9.7 times more Energy, 116.3 times more Fat, 14.2 times more Saturated Fat, 235.6 times more Omega 3, 168.6 times more Omega 6, 1.8 times more Fiber and 9.6 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Dried Butternuts and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6