Comparing Nutrients in 100 calories Dried ButternutsVS Tomato Juice with Salt
Weight per 100 calories
Dried Butternuts
16.3g
Tomato Juice with Salt
588g
Dried Butternuts have 36 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Tomato Juice with Salt?
Dried Butternuts VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 138 times more Vitamin A, 9.4 times more Vitamin B1, 19 times more Vitamin B2, 23.2 times more Vitamin B3, 4.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 788.6 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Tomato Juice with Salt:
100 calories of Dried Butternuts have 2.7 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.8 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 18.6 times more Potassium, 9108 times more Sodium, 1.3 times more Zinc and 1015.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Tomato Juice with Salt contain similar levels of Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.5 times more Fat, 48.4 times more Omega 3 and 42.6 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 10.5 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6