Nutrient Comparison: Dried Butternuts VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Tomato Juice with Salt:
- 7 ounces of Dried Butternuts have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.8 times more Vitamin A and 21.9 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Tomato Juice with Salt:
- 7 ounces of Dried Butternuts have 5.3 times more Calcium, 10.7 times more Copper, 10.3 times more Iron, 21.5 times more Magnesium, 96.5 times more Manganese, 23.5 times more Phosphorus, 1.9 times more Potassium, 34.4 times more Selenium and 28.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 253 times more Sodium and 28.2 times more Water than Dried Butternuts.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 36 times more Energy, 196.5 times more Fat, 68.7 times more Saturated Fat, 1743.6 times more Omega 3, 1533 times more Omega 6, 3.4 times more Carbohydrate, 11.8 times more Fiber and 29.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein