Nutrient Comparison: Dried Butternuts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Tomato Paste:
- 7 ounces of Dried Butternuts have 6.4 times more Vitamin B1, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 12.7 times more Vitamin A, 2.9 times more Vitamin B3 and 6.8 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Tomato Paste:
- 7 ounces of Dried Butternuts have 1.5 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 5.6 times more Magnesium, 21.7 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Selenium and 5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.4 times more Potassium and 59 times more Sodium than Dried Butternuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 7.5 times more Energy, 121.2 times more Fat, 13.1 times more Saturated Fat, 1245.4 times more Omega 3, 221.9 times more Omega 6 and 5.8 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Tomato Paste offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6