Nutrient Comparison: Dried Butternuts VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Tomato Puree:
- 7 ounces of Dried Butternuts have 15.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 6 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Tomato Puree:
- 7 ounces of Dried Butternuts have 2.9 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 10.3 times more Magnesium, 38.8 times more Manganese, 11.2 times more Phosphorus, 24.6 times more Selenium and 8.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 26.3 times more Water than Dried Butternuts.
- Both Dried Butternuts and Tomato Puree contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 16.1 times more Energy, 271.3 times more Fat, 45 times more Saturated Fat, 2179.5 times more Omega 3, 411.3 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6