Nutrient Comparison: Tomato Puree VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Roasted Cashews:
- 7 ounces of Tomato Puree have more Vitamin A, more Vitamin C and 2.1 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 6.3 times more Vitamin B9 and 10.2 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Roasted Cashews provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Puree as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Roasted Cashews:
- 7 ounces of Tomato Puree have 51.7 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 7.7 times more Copper, 3.4 times more Iron, 11.3 times more Magnesium, 4.9 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 16.7 times more Selenium and 15.6 times more Zinc than Canned Tomato Puree.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 15.1 times more Energy, 220.7 times more Fat, 315.8 times more Saturated Fat, 40.3 times more Omega 3, 93.4 times more Omega 6, 3.6 times more Carbohydrate, 1.6 times more Fiber and 9.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Roasted Cashews offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6