Comparing Nutrients in 500 calories Tomato PureeVS Roasted Cashews
Weight per 500 calories
Tomato Puree
1316g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 15.1 times more energy per unit of mass than Canned Tomato Puree, which is very high in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Roasted Cashews?
Tomato Puree VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Roasted Cashews?
Lets compare vitamin content per 500 calories of Tomato Puree vs Roasted Cashews:
500 calories of Tomato Puree have more Vitamin A, 1.9 times more Vitamin B1, 6 times more Vitamin B2, 15.8 times more Vitamin B3, 5.4 times more Vitamin B5, 7.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 32.3 times more Vitamin E and 1.5 times more Vitamin K than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Tomato Puree as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Roasted Cashews:
500 calories of Tomato Puree have 6 times more Calcium, 2 times more Copper, 4.5 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 11.7 times more Potassium, 26.4 times more Sodium and 780.9 times more Water than Roasted Cashews.
Both Tomato Puree and Roasted Cashews contain similar levels of Selenium and Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 4.1 times more Carbohydrate, 14.6 times more Sugars, 9.6 times more Fiber and 1.6 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 14.6 times more Fat, 20.9 times more Saturated Fat and 6.2 times more Omega 6 than Canned Tomato Puree.
Both Tomato Puree and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Canned Tomato Puree as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.