Comparing Nutrients in 500 calories Roasted CashewsVS Tomato Powder
Weight per 500 calories
Roasted Cashews
87g
Tomato Powder
166g
Roasted Cashews have 1.9 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tomato Powder?
Roasted Cashews VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Tomato Powder?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 8.7 times more Vitamin B1, 7.2 times more Vitamin B2, 12.4 times more Vitamin B3, 5.9 times more Vitamin B5, 3.4 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 25.3 times more Vitamin E and 2.7 times more Vitamin K than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Tomato Powder:
500 calories of Roasted Cashews have 1.7 times more Zinc than Tomato Powder.
While 500 kcal of Tomato Powder contain 7 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 4.5 times more Manganese, 6.5 times more Potassium and 15.9 times more Sodium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tomato Powder contain similar levels of Copper, Phosphorus and Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 55.4 times more Fat, 77.7 times more Saturated Fat and 23.6 times more Omega 6 than Tomato Powder.
While 500 kcal of Tomato Powder contain 4.3 times more Carbohydrate, 16.7 times more Sugars, 10.5 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.