Nutrient Comparison: Roasted Cashews VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 4.6 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, 13.3 times more Vitamin E and 1.4 times more Vitamin K than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Tomato Powder:
- 7 ounces of Roasted Cashews have 1.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Selenium and 3.3 times more Zinc than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.7 times more Calcium, 2.4 times more Manganese, 3.4 times more Potassium and 8.4 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.9 times more Energy, 105.3 times more Fat, 147.7 times more Saturated Fat, 23 times more Omega 3 and 44.8 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 2.3 times more Carbohydrate, 8.8 times more Sugars and 5.5 times more Fiber than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Tomato Powder offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6