Nutrient Comparison: Dried Butternuts VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Tomato Puree:
- 1 kilogram of Dried Butternuts has 15.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6 and 6 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.3 times more Vitamin A, 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Tomato Puree:
- 1 kilogram of Dried Butternuts has 2.9 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 10.3 times more Magnesium, 38.8 times more Manganese, 11.2 times more Phosphorus, 24.6 times more Selenium and 8.7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26.3 times more Water than Dried Butternuts.
- Both Dried Butternuts and Tomato Puree contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 16.1 times more Energy, 271.3 times more Fat, 45 times more Saturated Fat, 2179.5 times more Omega 3, 411.3 times more Omega 6, 1.3 times more Carbohydrate, 2.5 times more Fiber and 15.1 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6