Comparing Nutrients in 300 calories Dried ButternutsVS Tomato Puree
Weight per 300 calories
Dried Butternuts
49g
Tomato Puree
790g
Dried Butternuts have 16.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Tomato Puree?
Dried Butternuts VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 69.8 times more Vitamin A, 8.7 times more Vitamin B2, 22.6 times more Vitamin B3, 11.2 times more Vitamin B5, 3.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 53.3 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Tomato Puree:
300 calories of Dried Butternuts have 2.4 times more Manganese and 1.5 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.5 times more Calcium, 10.3 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 16.8 times more Potassium, 450.9 times more Sodium, 1.9 times more Zinc and 423.8 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 16.8 times more Fat, 135.3 times more Omega 3 and 25.5 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12 times more Carbohydrate and 6.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Tomato Puree offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6