Comparing Nutrients in 300 calories Dried ButternutsVS Tomato Paste
Weight per 300 calories
Dried Butternuts
49g
Tomato Paste
366g
Dried Butternuts have 7.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Tomato Paste?
Dried Butternuts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 94.5 times more Vitamin A, 7.7 times more Vitamin B2, 22 times more Vitamin B3, 1.7 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 51.1 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Tomato Paste:
300 calories of Dried Butternuts have 2.9 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.1 times more Calcium, 6.1 times more Copper, 5.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 18 times more Potassium, 2.3 times more Selenium, 440.3 times more Sodium, 1.5 times more Zinc and 164.2 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 16.2 times more Fat, 166.9 times more Omega 3 and 29.7 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.7 times more Carbohydrate, 6.5 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6