Comparing Nutrients in 500 calories Dried ButternutsVS Tomato Juice with Salt
Weight per 500 calories
Dried Butternuts
81.7g
Tomato Juice with Salt
2941g
Dried Butternuts have 36 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tomato Juice with Salt?
Dried Butternuts VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Butternuts or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Butternuts vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 138 times more Vitamin A, 9.4 times more Vitamin B1, 19 times more Vitamin B2, 23.2 times more Vitamin B3, 4.5 times more Vitamin B6, 10.9 times more Vitamin B9 and 788.6 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Butternuts vs Tomato Juice with Salt:
500 calories of Dried Butternuts have 2.7 times more Manganese than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.8 times more Calcium, 3.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 18.6 times more Potassium, 9108 times more Sodium, 1.3 times more Zinc and 1015.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Tomato Juice with Salt contain similar levels of Selenium per 500 calories.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Butternuts have 5.5 times more Fat, 48.4 times more Omega 3 and 42.6 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 10.5 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6