Comparing Nutrients in 100 calories Cashew ButterVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Cashew Butter
17g
Boiled Potato Flesh, Cooked In Skin
115g
Cashew Butter has 6.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Boiled Potato Flesh, Cooked In Skin?
Cashew Butter VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Cashew Butter vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cashew Butter have 1.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5, 8 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
Both Cashew Butter and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Plain Cashew Butter no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Cashew Butter have 1.7 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 5.7 times more Selenium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.7 times more Potassium and 175.5 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Plain Cashew Butter no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 73.2 times more Fat, 55.7 times more Saturated Fat, 37.8 times more Omega 6 and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.9 times more Carbohydrate and 6.1 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Fiber
100 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 calories.