Nutrient Comparison: Cashew Butter VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cashew Butter have 2.9 times more Vitamin B1, 9.4 times more Vitamin B2, 2.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cashew Butter have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Plain Cashew Butter no Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Cashew Butter have 8.6 times more Calcium, 11.6 times more Copper, 16.2 times more Iron, 11.7 times more Magnesium, 5.9 times more Manganese, 10.4 times more Phosphorus, 1.4 times more Potassium, 38.3 times more Selenium and 17.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 26 times more Water than Plain Cashew Butter no Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 6.7 times more Energy, 494.1 times more Fat, 375.5 times more Saturated Fat, 17.1 times more Omega 3, 255.2 times more Omega 6, 1.4 times more Carbohydrate and 9.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Cashew Butter and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6