Comparing Nutrients in 100 calories Cashew ButterVS Tomato Paste
Weight per 100 calories
Cashew Butter
17g
Tomato Paste
122g
Cashew Butter has 7.2 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Tomato Paste?
Cashew Butter VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Tomato Paste?
Lets compare vitamin content per 100 calories of Cashew Butter vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B1, 5.9 times more Vitamin B2, 13.8 times more Vitamin B3, 6.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Plain Cashew Butter no Salt.
Both Cashew Butter and Tomato Paste provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 6 times more Calcium, 4.2 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus, 13.3 times more Potassium, 3.3 times more Selenium, 28.2 times more Sodium and 177.8 times more Water than Plain Cashew Butter no Salt.
Both Cashew Butter and Tomato Paste contain similar levels of Copper, Magnesium and Zinc per 100 calories.
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 14.7 times more Fat, 13.6 times more Saturated Fat and 7.5 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.9 times more Carbohydrate, 14.7 times more Fiber and 1.8 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Fiber
100 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.