Nutrient Comparison: Cashew Butter VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Butter versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Butter vs Tomato Paste:
- 5 ounces of Cashew Butter have 5.2 times more Vitamin B1, 1.2 times more Vitamin B2, 8.5 times more Vitamin B5 and 5.7 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter no Salt.
- Both Cashew Butter and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Plain Cashew Butter no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Butter vs Tomato Paste:
- 5 ounces of Cashew Butter have 6 times more Copper, 1.7 times more Iron, 6.1 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 2.2 times more Selenium and 8.2 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.9 times more Potassium and 3.9 times more Sodium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Tomato Paste contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Butter have 7.2 times more Energy, 105.1 times more Fat, 97.6 times more Saturated Fat, 24.4 times more Omega 3, 53.7 times more Omega 6, 1.5 times more Carbohydrate and 4.1 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Fiber than Plain Cashew Butter no Salt.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6