Comparing Nutrients in 100 calories Roasted CashewsVS Boiled Garland Chrysanthemum
Weight per 100 calories
Roasted Cashews
17.4g
Boiled Garland Chrysanthemum
500g
Roasted Cashews have 28.7 times more energy per 100g than Boiled Garland Chrysanthemum. It has very high energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Boiled Garland Chrysanthemum?
Roasted Cashews VS Boiled Garland Chrysanthemum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Boiled Garland Chrysanthemum?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Boiled Garland Chrysanthemum:
100 kcal of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 3 times more Vitamin B1, 23 times more Vitamin B2, 14.8 times more Vitamin B3, 13.2 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and 118 times more Vitamin K than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Boiled Garland Chrysanthemum:
100 calories of Roasted Cashews have 1.4 times more Selenium than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 44 times more Calcium, 1.7 times more Copper, 17.9 times more Iron, 2 times more Magnesium, 12.3 times more Manganese, 2.5 times more Phosphorus, 28.9 times more Potassium, 95.1 times more Sodium and 1561.4 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Garland Chrysanthemum contain similar levels of Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 17.9 times more Fat, 14.5 times more Saturated Fat and 7.8 times more Omega 6 than Boiled Garland Chrysanthemum.
While 100 kcal of Boiled and Drained Garland Chrysanthemum contain 3.8 times more Carbohydrate, 11.5 times more Sugars, 22 times more Fiber and 3.1 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Garland Chrysanthemum offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Boiled Garland Chrysanthemum provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 3 in 100 calories.