Nutrient Comparison: Roasted Cashews VS Boiled Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Boiled Garland Chrysanthemum:
- 7 ounces of Roasted Cashews have 9.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 29 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 4.1 times more Vitamin K than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Boiled Garland Chrysanthemum:
- 7 ounces of Roasted Cashews have 16.7 times more Copper, 1.6 times more Iron, 14.4 times more Magnesium, 2.3 times more Manganese, 11.4 times more Phosphorus, 39 times more Selenium and 28 times more Zinc than Boiled Garland Chrysanthemum.
- While 7 oz of Boiled and Drained Garland Chrysanthemum contain 1.5 times more Calcium, 3.3 times more Sodium and 54.4 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Boiled Garland Chrysanthemum contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 28.7 times more Energy, 515 times more Fat, 416.2 times more Saturated Fat, 26.8 times more Omega 3, 225.3 times more Omega 6, 7.6 times more Carbohydrate, 2.5 times more Sugars, 1.3 times more Fiber and 9.3 times more Protein than Boiled Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy, Omega 3 and Omega 6