Comparing Nutrients in 100 calories Roasted CashewsVS Boiled Escarole
Weight per 100 calories
Roasted Cashews
17.4g
Boiled Escarole
667g
Roasted Cashews have 38.3 times more energy per 100g than Boiled Escarole. It has very high energy density when compared to other foods. Boiled and Drained Escarole without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Boiled Escarole?
Roasted Cashews VS Boiled Escarole Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Boiled Escarole?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Boiled Escarole:
100 kcal of Boiled and Drained Escarole without Salt contain more Vitamin A, 11.3 times more Vitamin B1, 11.9 times more Vitamin B2, 8.5 times more Vitamin B3, 25.9 times more Vitamin B5, 2.4 times more Vitamin B6, 43.3 times more Vitamin B9, more Vitamin C, 16.6 times more Vitamin E and 233.7 times more Vitamin K than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Boiled Escarole:
100 calories of Roasted Cashews have 1.5 times more Selenium than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 39.1 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 1.9 times more Magnesium, 17.8 times more Manganese, 1.7 times more Phosphorus, 16.6 times more Potassium, 45.4 times more Sodium, 4.7 times more Zinc and 2122.4 times more Water than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 6.7 times more Fat, 5.7 times more Saturated Fat and 2.9 times more Omega 6 than Boiled Escarole.
While 100 kcal of Boiled and Drained Escarole without Salt contain 2.9 times more Omega 3, 3.6 times more Carbohydrate, 1.8 times more Sugars, 35.7 times more Fiber and 2.9 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Escarole offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber