Nutrient Comparison: Roasted Cashews VS Boiled Escarole per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Boiled Escarole:
- 1 kilogram of Roasted Cashews has 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5, 16 times more Vitamin B6 and 2.3 times more Vitamin E than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains more Vitamin A, more Vitamin C and 6.1 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Boiled Escarole provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Dry Roasted Cashew Nuts as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Boiled Escarole:
- 1 kilogram of Roasted Cashews has 25.5 times more Copper, 8.3 times more Iron, 20 times more Magnesium, 2.1 times more Manganese, 22.3 times more Phosphorus, 2.3 times more Potassium, 58.5 times more Selenium and 8.1 times more Zinc than Boiled Escarole.
- While 1 kg of Boiled and Drained Escarole without Salt contains 55.5 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Boiled Escarole contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 38.3 times more Energy, 257.5 times more Fat, 218 times more Saturated Fat, 13.4 times more Omega 3, 111 times more Omega 6, 10.6 times more Carbohydrate, 21.8 times more Sugars and 13.3 times more Protein than Boiled Escarole.
- Both Roasted Cashews and Boiled Escarole offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Energy, Omega 3 and Omega 6